Becoming a Master of Your Short AND Long Term Health Goals | Giacomo Marchese

Living a plant-based lifestyle and being vegan don’t have to be a drastic, make-it-or-break-it pivot or life decision.

To Giacomo Marchese, co-founder of VeganProteins and Plant Built, taking it one step at a time is so much more effective.

To incorporate more plants in your life, eat more vegetables. But do not think of whole foods in terms of needing to always eat more fruits and vegetables, grains, nuts and seeds. You can always make your own meat at home.

"You need a reward. If you don't have something dangled, you're not going to do it. But don't get addicted to that carrot because then you'll be shortsighted." - Giacomo Marchese
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Catch him (and he will surely respond to you personally) at their website veganproteins.com

Timestamps

4:54
From plant-based diet to animal rescuers
5:35
Incorporating more plants in your life
8:32
Vegan protein
9:21
Vegan Strong
11:12
Mastering short-term goals and turning it into long-term goal
12:41
Most important factors to incorporating a new lifestyle or habit
13:45
Focus on sleep and hydration before you do anything else
15:47
Plan ahead for extreme goals.
16:56
Meditation for mental health
20:56
Giacomo's Best Medicine
"Start with small incremental steps. Enjoying the process matters. Be creative at home; create your food." - Giacomo Marchese
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