Breakthrough Method of Breathing and Speaking to Enhance Health & Longevity

The single most important task of our body is to keep it alive.

How? By breathing. We do it by instinct, as nature designed us to breathe.

But did you know that you can live longer simply by being intentional about how you breathe?

Being a total mess on voice, speech, rhythm and coordination, everybody thought: this guy will never sing. But all his perseverance and support from people who believed paid off.

Steven Harms, who’s now a professional opera singer and CEO of V.O.I.C.E., is here to teach us a few techniques on breathing and speaking to enhance health and longevity.

"When you master your breath, you gain control over your stress response, your energy, and even your aging process." - Steven Harms
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To Steven Harms, professional Opera singer and CEO of V.O.I.C.E., it’s so much easier and simpler than we thought.

People call it breathing using the diaphragm, classical support, all sorts of things. But in fact, it just takes you to breathe the same way—with deep foundational support.

If you breathe as if you’re singing classically, then by thinking about what you want to create, the breath stays the same and you can create whatever sound you want. The only thing that changes is my thoughts. The thought changes the sound.

Here’s a breakthrough method of breathing and speaking to own your voice, enhance health and longevity! Watch the full episode of the Thrive State podcast with Steven Harms and grab a limited chance to enroll on his amazing program when you reach out to 51688-VOICE and steven@voiceofintention.com!

Timestamps

11:00
Classical singing is not a style.
13:42
If you breathe as if you're singing classically.
19:56
ST to the power of 3.
22:08
Nobody in the opera world will admit that the ability to create bigger sounds is because you're bigger.
24:46
Learning to deep breathe more
26:48
Isolate and choreograph, isolate, and choreograph.
30:22
The body keeps you alive by making sure that you take another breath.
32:24
Awesome Technique.
40:18
Why talk this way?
41:50
Stephen’s best medicine
"It’s not what you know that changes you — it’s what you practice consistently every day." - Steven Harms
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