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  • Episode 110
  • 07/05/2023

Protecting the Cognitive Health of the Women We Love Kavita Desai, PharmD

This Women’s Month, we thank and honor you for being YOU. In many different ways, you definitely have impacted the lives of those around you. To the point that many of you tend to put your health and wellbeing last, just to keep your tribe safe.

So in this episode, women’s health champion Kavita Desai, PharmD, is out to tell you: It’s OK to do things for YOU.

"It has to be a personal choice. Us, women, have to recognize that it's not selfish to do things for ourselves and our health. Happy mom, happy home." - Kavita Desai, Pharmd
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Learning from her professional practice, witnessing from her own mother how short life is and then shifting to providing support to women’s health through her own company, Revivele, Dr. Desai is helping lots of women implement preventive strategies for Alzheimer’s and cognitive decline.

Catch her give some really practical things you can start at home on the way to taking care of your cognitive health and overall wellbeing, only here at the Thrive State Podcast!

Find more about Dr. Desai at Revivele.com

Timestamps

02:36
From Pharmacy to Preventing Alzheimer's in Women
04:58
Why women tend to be more predisposed to having Alzheimer's?
05:39
Does the drop in hormones have a role?
07:09
Where to begin: The first step to prevention is to start with simple steps that you can actually do consistently.
09:14
Women's Biology and Psyche
11:50
Initial Practices to Snowball-building a Self-Caring Habit
14:22
Permission
17:47
First step to YES
18:46
Revivele is a female focused health and wellness brand. Their program aims to help improve a woman’s well-being, brain health, mood, and sleep. Revivele is a company founded by women for women.
21:18
Dr. Dasai's Best Medicine: Slowing Down.
"We have to be aware that time is limited. It's also role modeling for our kids, it's good for them to see that it's ok to prioritise themselves." - Kavita Desai, Pharmd
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