Addressing mental and cognitive health, skin issues, and others by Healing the Gut Michael Ruscio, DNC, DC Gut Health Doctor

In the integrative and functional medicine space, “heal the gut” has become sort of the marching order. Practitioners would say: “Ok, let’s start with your gut.”

What???

This sounds crazy if what you’re experiencing are things you thought has nothing to do with gut issues. Like brain fog, anxiety, depression, skin issues, immune issues, joint pain—just to name a few. But my guy is gonna tell you, let’s look at your gut and you’ll most likely find yourself starting at the right place and heading onto the right direction.

"Getting bias out of the way, questioning everything you're taught or told, and taking it on the merits of evidence, can be freeing and get you to really help people. Take the ideas on the basis of what support they have and not what camp they come from." - Dr. Michael Ruscio
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Meet Dr. Michael Ruscio of The Ruscio Institute. His practice uses the Diet, Lifestyle and Gut Health Foundations Model. Let’s dive in to the many wonders you can do for your physical, mental and emotional health by working up your gut health!

Visit Drruscio.com

Timestamps

07:27
Watching out for non-GI symptoms of GI issues
10:10
Does everything start in the gut?
12:45
The Ruscio Institute
16:17
Gut Health and Diet
21:28
Choosing your pre/probiotics
26:55
How do you actually "heal the gut"
33:22
Dr. Ruscio's Best Medicine: Fixing an overt problem in the gut. And sleep and exercise.
"Gut is not the one cause of everything. But gut issues definitely exacerbate different issues." - Dr. Michael Ruscio
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