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  • Episode 125
  • 20/06/2023

Unlock the Secrets to Better Intimacy & Relationships | Dr. Kien Vuu & Dr. Jolene Brighten

In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu @doctorvmd sits down with Dr. Jolene Brighten, a leading expert in women’s health, to discuss the secrets to better intimacy, relationships, and communication. They dive deep into the importance of consent, vulnerability, and understanding one another’s needs in a relationship. Don’t miss this game-changing conversation that will transform the way you approach love and intimacy. Get your copy of the #1 Amazon Bestseller, Thrive State, at thrivestatebook.com and download a free longevity guide at thriveto105.com.

"I think releasing the self critic and recognizing that. I'm not going to be perfect, but I'm going to try my best every single day and that has been some of the best medicine for me to just be able to get out of my own head and out of my own way." - Dr. Jolene Brighten
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Timestamps

00:00
Introduction
05:32
The importance of consent in relationships
11:15
Creating vulnerability and empathy for better intimacy
18:42
The key to effective communication in relationships
26:08
How to approach your partner with your needs and desires
32:44
Consent in long-term relationships and how to make it spicy
38:20
Dr. Jolene Brighten's best medicine for a happy life
"And expressing consent in a way of this is what I want. This is what I would like to do as your desires are coming up. And having that dialogue is a layer of vulnerability that moves you closer to exactly what people report when they're completely anonymous." - Dr. Jolene Brighten
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