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  • Episode 226
  • 08/07/2025

The Birthday Mindset Hack That Can Change Your Life | Thrive State Podcast Ep. 226 with Dr. V

 In this heartfelt, unscripted birthday episode of the Thrive State Podcast, Dr. V shares a simple but life-changing mindset shift: “We Get To.” Discover how this single phrase can reset your nervous system, boost your longevity, and unlock your peak performance. Dr. V opens up about his personal growth journey, the power of energy, the role of conventional medicine, and why remembering who we truly are is the best medicine.

What You’ll Learn:

  • How your energetic state impacts your DNA
  • The hidden dangers of stress and limiting beliefs
  • Why conventional and energetic medicine must work together
  • The power of gratitude and presence
"We don’t have to — we get to. That’s the shift that changes your life." - Doctor V
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Free Longevity Resources: thrivestatestarter.com
Grab the #1 Amazon Bestseller Thrive State (2nd Edition): thrivestatebook.com
Chat with Dr. V’s AI: mythrivestate.com/biohack
Support your longevity with myvitalc.com/thrivestate
Follow Dr. V: Instagram @doctorvmd

Timestamps

1:00
Why Energy is the Foundation of Health and Longevity
2:30
Dr. V’s Journey from Chronic Disease to Thriving
4:15
The Power of Energetic Alignment and Human Potential
6:00
How Stress and Limiting Beliefs Create Disease 6:00 – How Stress and Limiting Beliefs Create Disease
7:30
Dr. V’s Breakthroughs in Career, Relationships, and Self-Love
9:15
Epigenetics: The Energetic Signals You Send to Your DNA
12:00
The Role of Conventional Medicine in Saving Lives
14:00
Understanding Your Body Like an Ecosystem
16:00
Introducing the “We Get To” Mindset Hack
17:30
The Sacredness of Breath and Life
19:00
The True Medicine: Remembering Who You Are
20:00
Final Thoughts and Free Resources
"You are your best medicine. Your breath, your energy, your love — it’s all within you." - Doctor V
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