Live Greatly by Beating Stress and Nurturing Self-Love – with Kristel Bauer

Stress sparks off a series of reactions in your body. I spent a chunk in my book Thrive State explaining how stress is the worst culprit for inflammation.

Managing stress effectively is key to reclaiming your health and wellness.

Kristen Bauer, a wellness expert, and integrative medicine fellow, university lecturer, coach, and podcast host, is really a beacon of light in this wellness space! She is the founder of LiveGreatly.co, empowering people to reclaim their health & well-being personally and professionally.